Workshop Overview (Free)
In today’s fast-paced world, maintaining mental wellness and nurturing positive relationships is paramount. Recognizing and setting healthy boundaries is a fundamental aspect of achieving these goals. This interactive workshop is designed to empower participants with the knowledge and skills necessary to identify, establish, and maintain healthy boundaries in various aspects of their lives. Through engaging activities, discussions, and real-life scenarios, participants will learn the importance of boundaries in promoting mental wellness, fostering positive relationships, achieving work-life balance, and practicing self-care.
Date & Time: 8 November 2023, 6:30pm to 8:00pm